Markus Hirsch 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
September 14, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 27 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 133 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 143 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 147 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 150 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 154 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 153 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 157 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 156 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 157 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 158 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 159 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 161 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 162 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 161 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 164 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 168 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 166 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 166 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 167 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 169 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 170 |
| 25:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 169 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 170 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 172 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 172 |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 175 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 178 |
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Workout Graph
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