Markus Hirsch 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
August 26, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 | 142 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 121 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 131 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 135 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 140 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 142 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 24 | 143 |
| 2:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 145 |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 146 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 27 | 147 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 147 |
| 3:40.0 | 74 | 2:15.1 | 142 | 788 | 21 | 147 |
| 4:00.0 | 73 | 2:16.9 | 136 | 768 | 24 | 145 |
| 4:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 145 |
| 4:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 146 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 146 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 146 |
| 5:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 146 |
| 6:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 145 |
| 6:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 146 |
| 6:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 143 |
| 7:00.0 | 76 | 2:11.5 | 154 | 828 | 27 | 145 |
| 7:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 143 |
| 7:40.0 | 72 | 2:18.8 | 131 | 749 | 21 | 143 |
| 8:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 142 |
| 8:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 140 |
| 8:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 140 |
| 9:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 143 |
| 9:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 145 |
| 9:40.0 | 74 | 2:15.1 | 142 | 788 | 27 | 145 |
| 10:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 144 |
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Workout Graph
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