Markus Hirsch 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
August 26, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 28 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 126 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 143 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 146 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 149 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 153 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 153 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 154 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 156 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 159 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 162 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 186 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 165 |
| 13:00.0 | 123 | 4:03.9 | 24 | 383 | 13 | 143 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 150 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 153 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 153 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 155 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 159 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 167 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 167 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 166 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 168 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 169 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 170 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 171 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 171 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 170 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 176 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 178 |
| 30:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.