Markus Hirsch 2000m row
2,000
Meters
7:38.0
Time
1:54.5
Pace
140
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
July 20, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 140 | 30 | 154 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 26 | 134 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 | 143 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 26 | 149 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 29 | 153 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 26 | 155 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 7 | 31 | 155 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 7 | 25 | 156 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 7 | 31 | 158 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 7 | 28 | 157 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 7 | 31 | 158 |
| 0:23.1 | 1,100 | 1:55.5 | 227 | 1081 | 7 | 34 | 158 |
| 0:22.7 | 1,200 | 1:53.5 | 239 | 1123 | 7 | 29 | 162 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 7 | 34 | 163 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1134 | 7 | 32 | 165 |
| 0:22.6 | 1,500 | 1:53.0 | 243 | 1134 | 7 | 32 | 167 |
| 0:22.5 | 1,600 | 1:52.5 | 246 | 1146 | 7 | 32 | 166 |
| 0:22.3 | 1,700 | 1:51.5 | 252 | 1168 | 7 | 35 | 166 |
| 0:22.0 | 1,800 | 1:50.0 | 263 | 1205 | 7 | 33 | 168 |
| 0:22.0 | 1,900 | 1:50.0 | 263 | 1205 | 7 | 33 |
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Workout Graph
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