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Markus Hirsch 45:00 row

11,009

Meters

45:00.0

Time

2:02.6

Pace

715

Calories

161

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate27

July 17, 2022 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,009 2:02.6 190 953 715 27 161
1:40.0 406 2:03.1 187 944 26 25 152
3:20.0 406 2:03.1 187 944 26 25 154
5:00.0 406 2:03.1 187 944 26 25 155
6:40.0 406 2:03.1 187 944 26 25 158
8:20.0 408 2:02.5 190 954 27 26 158
10:00.0 410 2:01.9 193 964 27 27 161
11:40.0 408 2:02.5 190 954 27 27 158
13:20.0 404 2:03.7 185 935 26 26 158
15:00.0 406 2:03.1 187 944 26 27 159
16:40.0 404 2:03.7 185 935 26 27 159
18:20.0 407 2:02.8 189 949 26 27 161
20:00.0 403 2:04.0 183 930 26 27 161
21:40.0 406 2:03.1 187 944 26 26 162
23:20.0 408 2:02.5 190 954 27 27 162
25:00.0 408 2:02.5 190 954 27 28 163
26:40.0 412 2:01.3 196 973 27 27 167
28:20.0 407 2:02.8 189 949 26 27 162
30:00.0 405 2:03.4 186 940 26 27 163
31:40.0 407 2:02.8 189 949 26 28 166
33:20.0 404 2:03.7 185 935 26 28 163
35:00.0 405 2:03.4 186 940 26 27 165
36:40.0 409 2:02.2 192 959 27 27 166
38:20.0 405 2:03.4 186 940 26 28 165
40:00.0 403 2:04.0 183 930 26 28 166
41:40.0 408 2:02.5 190 954 27 27 167
43:20.0 409 2:02.2 192 959 27 28 169
45:00.0 441 1:53.3 240 1126 31 32 171

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Workout Graph

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