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Markus Hirsch 45:00 row

11,007

Meters

45:00.0

Time

2:02.6

Pace

714

Calories

151

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate24

July 17, 2022 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,007 2:02.6 190 952 24 151
1:40.0 400 2:05.0 179 916 21 128
3:20.0 403 2:04.0 183 930 20 134
5:00.0 408 2:02.5 190 954 22 140
6:40.0 408 2:02.5 190 954 22 143
8:20.0 407 2:02.8 189 949 23 144
10:00.0 408 2:02.5 190 954 23 149
11:40.0 406 2:03.1 187 944 23 149
13:20.0 411 2:01.6 194 969 25 151
15:00.0 410 2:01.9 193 964 24 153
16:40.0 414 2:00.7 199 983 26 153
18:20.0 407 2:02.8 189 949 24 153
20:00.0 405 2:03.4 186 940 25 153
21:40.0 407 2:02.8 189 949 25 153
23:20.0 408 2:02.5 190 954 26 154
25:00.0 408 2:02.5 190 954 26 156
26:40.0 409 2:02.2 192 959 26 155
28:20.0 407 2:02.8 189 949 25 156
30:00.0 408 2:02.5 190 954 24 158
31:40.0 407 2:02.8 189 949 25 159
33:20.0 405 2:03.4 186 940 25 157
35:00.0 405 2:03.4 186 940 25 158
36:40.0 411 2:01.6 194 969 23 162
38:20.0 408 2:02.5 190 954 25 158
40:00.0 407 2:02.8 189 949 25 160
41:40.0 404 2:03.7 185 935 26 157
43:20.0 408 2:02.5 190 954 26 161
45:00.0 416 2:00.1 202 993 26 164

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Workout Graph

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