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Markus Hirsch v10:00/r...32 row

9,862

Meters

44:41.7

Time

2:15.9

Pace

497

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,862
Overall Time44:41.7
Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count1133
Drag Factor119

February 18, 2022 22:08:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:41.7 9,862 2:15.9 139 779 25 137
10:00.0 2,123 2:21.3 124 726 21
0:30.0 127 1:58.1 212 1031 30
0:30.0 141 1:46.3 291 1300 36
0:30.0 113 2:12.7 150 814 30
0:30.0 90 2:46.6 76 560 20
0:30.0 141 1:46.3 291 1300 36
0:30.0 91 2:44.8 78 568 24
0:30.0 148 1:41.3 336 1457 36
0:30.0 91 2:44.8 78 568 26
0:30.0 149 1:40.6 343 1480 38
4:00.0 820 2:26.3 112 684 23
0:30.0 134 1:51.9 250 1158 32
0:30.0 139 1:47.9 279 1258 38
0:30.0 72 3:28.3 39 433 20
0:30.0 88 2:50.4 71 543 22
0:30.0 150 1:40.0 350 1504 40
0:30.0 88 2:50.4 71 543 22
0:30.0 153 1:38.0 371 1578 42
0:30.0 83 3:00.7 59 504 20
0:30.0 149 1:40.6 343 1480 42
4:00.0 808 2:28.5 107 667 23
0:30.0 120 2:05.0 179 916 30
0:30.0 108 2:18.8 131 749 28
0:30.0 147 1:42.0 329 1433 42
0:30.0 85 2:56.4 64 519 20
0:30.0 149 1:40.6 343 1480 42
0:30.0 82 3:02.9 57 496 24
0:30.0 150 1:40.0 350 1504 44
0:30.0 81 3:05.1 55 489 22
0:30.0 149 1:40.6 343 1480 40
1:00.0 166 3:00.7 59 504 20
12:11.7 2,727 2:14.1 145 798 25

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Workout Graph

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