Markus Hirsch v3:00/2:00r...4 SkiErg
2,792
Meters
12:00.0
Time
2:08.9
Pace
185
Calories
145
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 78 |
January 03, 2026 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 33 | 145 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 36 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 125 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 35 | 148 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | 160 | |
| r: 2:00 | 31 | ||||||
| r134 |
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Workout Graph
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