Markus Hirsch v5:00/2:00r...5 SkiErg
3,684
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 84 |
June 01, 2025 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 37 | 147 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 142 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 149 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 36 | 154 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | 158 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | 135 | |
| r: 2:00 | 41 | ||||||
| r211 |
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Workout Graph
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