Markus Hirsch v50c/2:00r...5 SkiErg
2,230
Meters
8:54.7
Time
1:59.8
Pace
150
Calories
145
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 18:54.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 42 |
| Stroke Count | 338 |
| Drag Factor | 86 |
April 25, 2025 22:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,230 | 1:59.8 | 203 | 999 | 42 | 145 | |
| 3:15.1 | 781 | 2:04.9 | 180 | 918 | 34 | 147 | |
| r: 2:00 | 21 | ||||||
| 2:30.8 | 614 | 2:02.8 | 189 | 950 | 36 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:43.2 | 439 | 1:57.5 | 216 | 1041 | 37 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:00.5 | 273 | 1:50.8 | 257 | 1185 | 45 | 149 | |
| r: 2:00 | 22 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 62 | 134 | |
| r: 2:00 | 26 | ||||||
| r106 |
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Workout Graph
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