Oronzo Toma v2:00/1:00r...8 BikeErg
7,724
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 75 |
| Revolution Count | 1196 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
March 06, 2025 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,724 | 2:04.2 | 182 | 927 | 75 | 139 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 75 | 128 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 74 | 139 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 74 | 141 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 77 | 138 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 76 | 141 | |
| r: 1:00 | 364 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 77 | 141 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 73 | 145 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 74 | 144 | |
| r: 1:00 | 86 | ||||||
| r2,626 |
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Workout Graph
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