Oronzo Toma v750m/1:00r...5 SkiErg
3,750
Meters
18:28.0
Time
2:27.7
Pace
205
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 23:28.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 100 |
February 21, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.0 | 3,750 | 2:27.7 | 109 | 673 | 29 | 137 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 31 | 133 | |
| r: 1:00 | 9 | ||||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 29 | 133 | |
| r: 1:00 | 22 | ||||||
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 30 | 137 | |
| r: 1:00 | 13 | ||||||
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 29 | 138 | |
| r: 1:00 | 19 | ||||||
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 29 | 144 | |
| r: 1:00 | 12 | ||||||
| r75 |
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Workout Graph
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