Oronzo Toma v1500m/1:00r...8 BikeErg
12,000
Meters
25:52.2
Time
2:09.3
Pace
365
Calories
140
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,737 |
| Overall Time | 33:52.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 79 |
| Revolution Count | 2062 |
| Power/kg | 1.91 |
| Drag Factor | 69 |
February 14, 2025 12:01:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:52.2 | 12,000 | 2:09.3 | 162 | 856 | 79 | 140 | |
| 3:20.5 | 1,500 | 2:13.6 | 147 | 804 | 78 | 131 | |
| r: 1:00 | 348 | ||||||
| 3:15.5 | 1,500 | 2:10.3 | 158 | 844 | 76 | 134 | |
| r: 1:00 | 352 | ||||||
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 76 | 134 | |
| r: 1:00 | 374 | ||||||
| 3:14.9 | 1,500 | 2:09.9 | 160 | 849 | 81 | 140 | |
| r: 1:00 | 353 | ||||||
| 3:13.1 | 1,500 | 2:08.7 | 164 | 864 | 82 | 144 | |
| r: 1:00 | 342 | ||||||
| 3:12.4 | 1,500 | 2:08.2 | 166 | 870 | 82 | 144 | |
| r: 1:00 | 330 | ||||||
| 3:11.6 | 1,500 | 2:07.7 | 168 | 877 | 80 | 149 | |
| r: 1:00 | 328 | ||||||
| 3:04.3 | 1,500 | 2:02.8 | 189 | 949 | 83 | 151 | |
| r: 1:00 | 310 | ||||||
| r2,737 |
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Workout Graph
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