Oronzo Toma v2:00/1:00r...8 BikeErg
7,778
Meters
16:00.0
Time
2:03.4
Pace
256
Calories
146
Heart Rate
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 71 |
| Revolution Count | 1143 |
| Power/kg | 2.19 |
| Drag Factor | 106 |
February 01, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,778 | 2:03.4 | 186 | 940 | 71 | 146 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 58 | 133 | |
| r: 1:00 | 365 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 76 | 141 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 75 | 143 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 73 | 148 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 151 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 72 | 149 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 73 | 152 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 157 | |
| r: 1:00 | 307 | ||||||
| r2,798 |
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Workout Graph
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