Oronzo Toma v3:00/2:00r...5 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 167 |
January 24, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 23 | 156 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 168 | |
| r: 2:00 | 10 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.