Oronzo Toma v20c/2:00r...5 BikeErg
9,474
Meters
19:54.6
Time
2:06.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 29:54.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 1426 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
January 21, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 9,474 | 2:06.0 | 175 | 900 | 72 | 139 | |
| 1:23.5 | 642 | 2:10.0 | 159 | 847 | 76 | 120 | |
| r: 2:00 | 754 | ||||||
| 2:30.1 | 1,226 | 2:02.4 | 191 | 956 | 73 | 136 | |
| r: 2:00 | 646 | ||||||
| 3:54.0 | 1,878 | 2:04.6 | 181 | 922 | 71 | 142 | |
| r: 2:00 | 639 | ||||||
| 5:17.6 | 2,527 | 2:05.6 | 176 | 906 | 69 | 146 | |
| r: 2:00 | 567 | ||||||
| 6:49.4 | 3,201 | 2:07.8 | 167 | 875 | 73 | 151 | |
| r: 2:00 | 541 | ||||||
| r3,147 |
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Workout Graph
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