Oronzo Toma v2:00/1:00r...7 BikeErg
8,431
Meters
17:00.0
Time
2:00.9
Pace
275
Calories
138
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 78 |
| Revolution Count | 1320 |
| Power/kg | 2.33 |
| Drag Factor | 92 |
November 23, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,431 | 2:00.9 | 198 | 980 | 78 | 138 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 78 | 115 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 77 | 132 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 79 | 137 | |
| r: 1:00 | 266 | ||||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 76 | 140 | |
| r: 1:00 | 329 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 79 | 146 | |
| r: 1:00 | 317 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 77 | 148 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 80 | 152 | |
| r: 1:00 | 264 | ||||||
| r1,713 |
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Workout Graph
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