Oronzo Toma v4:00/r...9 BikeErg
11,281
Meters
27:00.0
Time
2:23.6
Pace
324
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,281 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 2086 |
| Power/kg | 1.39 |
| Drag Factor | 91 |
November 20, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 11,281 | 2:23.6 | 118 | 706 | 77 | 132 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 80 | 122 |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 78 | 132 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 78 | 145 |
| 4:00.0 | 1,378 | 2:54.1 | 66 | 528 | 74 | 115 |
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 80 | 134 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 80 | 144 |
| 4:00.0 | 1,351 | 2:57.6 | 62 | 514 | 74 | 119 |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 135 |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 77 | 149 |
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Workout Graph
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