Oronzo Toma v2000m/1:45r...11 BikeErg
16,000
Meters
26:34.5
Time
1:39.6
Pace
685
Calories
130
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,525 |
| Overall Time | 44:04.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 73 |
| Revolution Count | 1954 |
| Power/kg | 4.16 |
| Drag Factor | 151 |
September 11, 2025 10:11:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:34.5 | 16,000 | 1:39.6 | 354 | 1517 | 73 | 130 | |
| 3:05.0 | 2,000 | 1:32.5 | 442 | 1821 | 77 | 134 | |
| r: 1:45 | 43 | ||||||
| 2:50.4 | 1,800 | 1:34.6 | 413 | 1719 | 74 | 135 | |
| r: 1:45 | 41 | ||||||
| 2:34.5 | 1,600 | 1:36.5 | 389 | 1637 | 73 | 135 | |
| r: 1:45 | 38 | ||||||
| 2:17.0 | 1,400 | 1:37.8 | 373 | 1585 | 73 | 134 | |
| r: 1:45 | 57 | ||||||
| 2:02.3 | 1,200 | 1:41.9 | 331 | 1437 | 70 | 133 | |
| r: 1:45 | 31 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 71 | 133 | |
| r: 1:45 | 50 | ||||||
| 1:22.9 | 800 | 1:43.6 | 315 | 1382 | 69 | 134 | |
| r: 1:45 | 43 | ||||||
| 1:01.7 | 600 | 1:42.8 | 322 | 1407 | 69 | 137 | |
| r: 1:45 | 44 | ||||||
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 68 | 134 | |
| r: 1:45 | 88 | ||||||
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 70 | 140 | |
| r: 1:45 | 90 | ||||||
| 8:37.5 | 5,000 | 1:43.5 | 316 | 1386 | 76 | 121 | |
| r525 |
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Workout Graph
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