Oronzo Toma v0:20/0:10r...24 BikeErg
4,511
Meters
8:00.0
Time
1:46.4
Pace
165
Calories
150
Heart Rate
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,295 |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 72 |
| Revolution Count | 583 |
| Power/kg | 3.42 |
| Drag Factor | 165 |
May 16, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,511 | 1:46.4 | 291 | 1299 | 72 | 150 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 75 | 119 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 75 | 133 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 72 | 138 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 72 | 139 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 75 | 144 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 72 | 146 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 150 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 75 | 153 | |
| r: 4:00 | 1,287 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 75 | 140 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 72 | 149 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 72 | 151 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 72 | 153 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 72 | 156 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 72 | 157 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 72 | 159 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 72 | 161 | |
| r: 4:00 | 1,152 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 75 | 140 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 72 | 151 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 72 | 154 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 72 | 159 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 72 | 161 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 72 | 163 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 72 | 163 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 72 | 166 | |
| r: 0:10 | 57 | ||||||
| r3,784 |
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Workout Graph
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