Oronzo Toma 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 149 |
April 01, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 22 | 147 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 135 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 22 | 141 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 23 | 143 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 22 | 151 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.