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Jerry Schulze v1600m/1:30r...13 row

3,214

Meters

14:55.7

Time

2:19.3

Pace

180

Calories

96

Heart Rate

Rest Distance375
Rest Time9:50.0
Overall Distance3,589
Overall Time24:45.7
Average Watts129
Calories Per Hour745
Stroke Rate31
Stroke Count472
Drag Factor157

June 15, 2022 13:38:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:55.7 3,214 2:19.3 129 745 31 96
7:55.7 1,600 2:28.6 107 666 29 98
r: 1:30 38
1:00.0 234 2:08.2 166 871 35 97
r: 1:00 44
0:50.0 197 2:06.9 171 889 36 97
r: 0:50 21
0:40.0 150 2:13.3 148 808 33 94
r: 0:40 15
0:30.0 115 2:10.4 158 842 34 90
r: 0:30 19
0:20.0 77 2:09.8 160 849 33 91
r: 0:20 13
0:10.0 37 2:15.1 142 788 36 93
r: 1:30 108
0:10.0 37 2:15.1 142 788 36 77
r: 0:10 15
0:20.0 79 2:06.5 173 893 36 86
r: 0:20 19
0:30.0 114 2:11.5 154 828 34 94
r: 0:30 19
0:40.0 149 2:14.2 145 798 35 97
r: 0:40 20
0:50.0 191 2:10.8 156 837 34 99
r: 0:50 33
1:00.0 234 2:08.2 166 871 34 103
r: 1:00 11
r375

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