Jerry Schulze 10x4:00/1:00r row
8,088
Meters
40:00.0
Time
2:28.3
Pace
441
Calories
112
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 156 |
May 27, 2022 15:54:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,088 | 2:28.3 | 107 | 668 | 30 | 112 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 29 | 100 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 29 | 106 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 30 | 107 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 30 | 111 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 112 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 30 | 114 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 32 | 117 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 31 | 119 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | 120 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 32 | 123 |
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
erg.zone