Jerry Schulze v3:00/r...20 row

8,008

Meters

40:00.0

Time

2:29.8

Pace

429

Calories

101

Heart Rate

Rest Distance907
Rest Time10:00.0
Overall Distance8,915
Overall Time50:00.0
Average Watts104
Calories Per Hour657
Stroke Rate29
Stroke Count1193
Drag Factor159

May 09, 2022 14:55:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,008 2:29.8 104 657 29 101
3:00.0 602 2:29.5 105 660 30 87
1:00.0 200 2:30.0 104 656 30 91
3:00.0 604 2:29.0 106 664 29 98
1:00.0 211 2:22.1 122 719 31 103
r: 2:30 351
3:00.0 607 2:28.2 107 669 30 99
1:00.0 206 2:25.6 113 690 30 102
3:00.0 610 2:27.5 109 675 30 104
1:00.0 208 2:24.2 117 701 31 104
r: 2:30 158
3:00.0 603 2:29.2 105 662 29 100
1:00.0 197 2:32.2 99 641 29 103
3:00.0 601 2:29.7 104 658 29 104
1:00.0 202 2:28.5 107 667 32 105
r: 2:30 239
3:00.0 592 2:32.0 100 642 30 101
1:00.0 195 2:33.8 96 630 30 103
3:00.0 588 2:33.0 98 635 30 106
1:00.0 204 2:27.0 110 678 33 107
r: 2:30 159
3:00.0 596 2:31.0 102 649 29 104
1:00.0 197 2:32.2 99 641 30 107
3:00.0 579 2:35.4 93 620 29 107
1:00.0 206 2:25.6 113 690 33 109
r907

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