Jerry Schulze v50c/0:30r...5 row
2,665
Meters
12:55.5
Time
2:25.4
Pace
150
Calories
104
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 14:55.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 156 |
May 06, 2022 14:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 2,665 | 2:25.4 | 114 | 691 | 30 | 104 | |
| 4:25.8 | 899 | 2:27.8 | 108 | 672 | 29 | 96 | |
| r: 0:30 | 69 | ||||||
| 3:32.1 | 719 | 2:27.4 | 109 | 675 | 30 | 100 | |
| r: 0:30 | 46 | ||||||
| 2:32.8 | 530 | 2:24.1 | 117 | 702 | 31 | 105 | |
| r: 0:30 | 37 | ||||||
| 1:38.9 | 348 | 2:22.0 | 122 | 719 | 32 | 108 | |
| r: 0:30 | 40 | ||||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 35 | 163 | |
| r192 |
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Workout Graph
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