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Jerry Schulze v3:00/r...20 row

7,691

Meters

40:00.0

Time

2:36.0

Pace

402

Calories

103

Heart Rate

Rest Distance1,530
Rest Time10:00.0
Overall Distance9,221
Overall Time50:00.0
Average Watts92
Calories Per Hour617
Stroke Rate31
Stroke Count1273
Drag Factor154

April 20, 2022 13:42:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,691 2:36.0 92 617 31 103
3:00.0 576 2:36.2 92 615 30 91
1:00.0 197 2:32.2 99 641 31 95
3:00.0 581 2:34.9 94 624 30 99
1:00.0 203 2:27.7 108 673 33 104
r: 2:30 398
3:00.0 577 2:35.9 92 617 31 99
1:00.0 197 2:32.2 99 641 33 106
3:00.0 585 2:33.8 96 630 32 108
1:00.0 163 3:04.0 56 493 28 98
r: 2:30 421
3:00.0 576 2:36.2 92 615 32 105
1:00.0 193 2:35.4 93 620 33 105
3:00.0 585 2:33.8 96 630 32 109
1:00.0 197 2:32.2 99 641 33 111
r: 2:30 366
3:00.0 575 2:36.5 91 614 32 104
1:00.0 191 2:37.0 90 610 32 106
3:00.0 578 2:35.7 93 619 33 101
1:00.0 192 2:36.2 92 615 34 104
r: 2:30 345
3:00.0 571 2:37.6 89 607 33 105
1:00.0 190 2:37.8 89 606 33 106
3:00.0 571 2:37.6 89 607 33 112
1:00.0 193 2:35.4 93 620 34 115
r1,530

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