Jake Soldani 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 83 |
March 27, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 20 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 19 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 21 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
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Workout Graph
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