Jake Soldani 20:00 row
3,811
Meters
20:00.0
Time
2:37.4
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 95 |
March 27, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811 | 2:37.4 | 90 | 608 | 201 | 19 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 19 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 18 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 19 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 19 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 20 |
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Workout Graph
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