Jake Soldani 5:03 row
747
Meters
5:03.6
Time
3:23.2
Pace
37
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 95 |
March 26, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 747 | 3:23.2 | 42 | 443 | 17 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 17 |
| 5:03.6 | 7 | 4:17.1 | 21 | 370 | 23 |
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Workout Graph
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