Jake Soldani 3x8:00/6:00r row
6,276
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 96 |
March 26, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276 | 1:54.7 | 232 | 1097 | 32 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 32 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 32 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 32 | |
| r80 |
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Workout Graph
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