Jake Soldani 40:00 row
7,642
Meters
40:00.0
Time
2:37.0
Pace
417
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 92 |
March 21, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,642 | 2:37.0 | 90 | 611 | 21 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 20 |
| 16:00.0 | 1,538 | 2:36.0 | 92 | 617 | 21 |
| 24:00.0 | 1,187 | 3:22.1 | 42 | 445 | 17 |
| 32:00.0 | 1,659 | 2:24.6 | 116 | 697 | 23 |
| 40:00.0 | 1,626 | 2:27.6 | 109 | 674 | 25 |
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Workout Graph
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