Jake Soldani 25:00 row
5,455
Meters
25:00.0
Time
2:17.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 100 |
March 18, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 763 | 17 | 151 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 146 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 154 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 150 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 152 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 16 | 153 |
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Workout Graph
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