Jake Soldani 7:03 row
1,340
Meters
7:03.3
Time
2:37.9
Pace
71
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 101 |
March 18, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,340 | 2:37.9 | 89 | 605 | 20 | 134 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 132 |
| 7:03.3 | 428 | 2:24.0 | 117 | 703 | 18 | 137 |
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Workout Graph
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