Jake Soldani 8:49 row
1,429
Meters
8:49.6
Time
3:05.3
Pace
71
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 91 |
March 05, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 1,429 | 3:05.3 | 55 | 489 | 21 | 155 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 159 |
| 8:49.6 | 656 | 2:55.0 | 65 | 524 | 24 | 152 |
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Workout Graph
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