Jake Soldani 2000m row
2,000
Meters
7:26.9
Time
1:51.7
Pace
137
Calories
184
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 94 |
March 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 34 | 184 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 157 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 35 | 170 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 35 | 172 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 | 176 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 35 | 179 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 34 | 181 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 31 | 183 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 34 | 185 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 35 | 187 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 188 |
| 0:22.6 | 1,100 | 1:53.0 | 243 | 1134 | 32 | 190 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 1102 | 34 | 190 |
| 0:22.6 | 1,300 | 1:53.0 | 243 | 1134 | 35 | 192 |
| 0:23.0 | 1,400 | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.8 | 1,500 | 1:54.0 | 236 | 1113 | 34 | 193 |
| 0:22.6 | 1,600 | 1:53.0 | 243 | 1134 | 32 | 194 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1123 | 34 | 194 |
| 0:22.1 | 1,800 | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.1 | 1,900 | 1:45.5 | 298 | 1325 | 37 | 194 |
| 0:19.5 | 2,000 | 1:37.5 | 378 | 1599 | 43 | 194 |
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Workout Graph
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