Jake Soldani 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 92 |
March 04, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 108 | 22 | 140 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 | 139 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 | 132 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 145 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 | 138 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 26 | 147 |
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Workout Graph
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