Jake Soldani 21:00 row
4,409
Meters
21:00.0
Time
2:22.8
Pace
247
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 88 |
March 04, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,409 | 2:22.8 | 120 | 712 | 247 | 18 | 153 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 152 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 147 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 155 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 | 159 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 155 |
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Workout Graph
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