Jake Soldani 21:00 row
4,281
Meters
21:00.0
Time
2:27.1
Pace
237
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 92 |
March 04, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,281 | 2:27.1 | 110 | 677 | 19 | 156 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 139 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 157 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 162 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 163 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 162 |
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Workout Graph
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