Jake Soldani 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
67
Calories
184
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 86 |
February 28, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 37 | 184 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 36 | 170 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 35 | 181 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 35 | 190 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 35 | 190 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 47 | 192 |
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Workout Graph
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