Jake Soldani 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
61
Calories
183
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 86 |
February 28, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | 183 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 160 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 33 | 171 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 31 | 176 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 34 | 183 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 33 | 188 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 31 | 187 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 34 | 189 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 34 | 192 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 33 | 192 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 33 | 193 |
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Workout Graph
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