Jake Soldani 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
68
Calories
182
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 87 |
February 28, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 34 | 182 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | 153 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 34 | 169 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 37 | 178 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 | 180 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 37 | 177 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 34 | 193 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 34 | 194 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 34 | 195 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 37 | 195 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 31 | 195 |
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Workout Graph
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