Jake Soldani 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
181
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 87 |
February 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 34 | 181 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 154 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 35 | 162 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 35 | 177 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 35 | 179 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 | 180 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 34 | 189 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 35 | 191 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 34 | 193 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 37 | 194 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 34 | 194 |
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Workout Graph
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