Jake Soldani 1000m row
1,000
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
180
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 86 |
February 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 34 | 180 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 34 | 169 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 34 | 177 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 35 | 178 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 34 | 188 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 190 |
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Workout Graph
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