Jake Soldani 2x30:00/3:00r row
12,182
Meters
1:00:00.0
Time
2:27.7
Pace
674
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 89 |
February 27, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,182 | 2:27.7 | 108 | 673 | 19 | 151 |
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 19 | 148 |
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 20 | 154 |
| r25 |
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Workout Graph
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