Jake Soldani v5:00/1:00r...9 row
11,090
Meters
45:00.0
Time
2:01.7
Pace
722
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 1:01:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 88 |
February 26, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,090 | 2:01.7 | 194 | 967 | 29 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | |
| r: 5:00 | 33 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 | |
| r: 5:00 | 25 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 33 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.