Jake Soldani 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 92 |
February 25, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 18 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 18 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.