Jake Soldani 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 89 |
February 25, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 21 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 17 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 19 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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