Jake Soldani 3:45 row
421
Meters
3:45.1
Time
4:27.3
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 108 |
February 19, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.1 | 421 | 4:27.3 | 18 | 363 | 16 |
| 3:45.1 | 422 | 4:26.7 | 18 | 363 | 16 |
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