Jake Soldani v30:00/3:00r...3 row
15,383
Meters
1:15:00.0
Time
2:26.2
Pace
858
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,422 |
| Overall Time | 1:21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 93 |
February 18, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,383 | 2:26.2 | 112 | 684 | 20 | 167 | |
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 20 | 163 | |
| r: 3:00 | 23 | ||||||
| 25:00.0 | 5,453 | 2:17.5 | 135 | 762 | 21 | 171 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 22 | 168 | |
| r39 |
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Workout Graph
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