Jake Soldani 3x15:00/3:00r row
9,974
Meters
45:00.0
Time
2:15.3
Pace
589
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 104 |
February 17, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,974 | 2:15.3 | 141 | 785 | 22 | 175 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 21 | 167 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 22 | 173 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 23 | 187 |
| r57 |
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Workout Graph
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